Weigh In record (no journal entry) for 08 October 2013
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137.6 lb
Lost so far: 2.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1438 kcal
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Fat: 44.74g | Prot: 60.38g | Carb: 201.21g.
Breakfast: Oatmeal. Lunch: Beef Curry, White Rice, Kroger Sensational Potato Wedges, Spaghetti, Pasta with Meat Sauce. Dinner: Apples, White Rice, Beef Curry. Snacks/Other: Grapefruit. more...
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gaining 1.5 lb a week
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