skinny140's Journal, 08 January 2011

Today I weight 186.7
going out tonight for my daughter's birthday and worried I may fall of the wagon. Need to stay focused on this goal

186.7 lb Lost so far: 0 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

---

966 kcal

Fat: 27.55g | Prot: 72.36g | Carb: 89.24g.   Breakfast: General Mills honey nut chex, water, cup of coffee. Lunch: water, Red Delicious Apple. Dinner: olive garden Minestrone soup, wine, olive garden Herb-Grilled Salmon. Snacks/Other: Trident gum. more...

2374 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...