Weigh In record (no journal entry) for 08 October 2013
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292.3 lb
Lost so far: 8.7 lb.
Still to go: 92.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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2201 kcal
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Fat: 114.43g | Prot: 108.77g | Carb: 158.67g.
Breakfast: Fresh Pork Sausage , Egg, Sour Cream (Light) , Corn Tortilla. Lunch: Great Value Hamburger Buns, Kraft Velveeta Cheese, Dill Cucumber Pickles , Ground Beef (Cooked), Tomatoes, Lettuce. Dinner: Hard Parmesan Cheese, Barilla Linguine Noodles Pasta, Delallo Hot Pepper Garlic Pasta Sauce, Italian Sausage. Snacks/Other: Great Value Natural Colby Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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gaining 4.6 lb a week
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