Weigh In record (no journal entry) for 08 October 2013
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187.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1740 kcal
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Fat: 44.90g | Prot: 88.53g | Carb: 256.33g.
Breakfast: Koffie met Melk. Lunch: Tomatensoep (Bereid met Water), Gekookt Ei, Komkommer (met Schil), Tomaten, Stokbrood, Goudse Kaas, Gesneden Ham. Dinner: Cherrytomaten, Valblanc Kruidenkaas, La Vache qui rit Gouda Light, Bruine Boterham, Kalfs Schnitzel, Spruiten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Coca-Cola Coca-Cola Zero, Koffie met Melk, Nestlé Baton Fitness Tiramisu, Koffie met Melk en Suiker, Granny Smith Appels, Koffie met Melk en Suiker. more...
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2077 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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