Ziggles24's Journal, 03 January 2011

165.0 lb Lost so far: 0.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 76.75g | Prot: 94.27g | Carb: 241.68g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Salsa, Tortilla Corn Chips, Black Beans, Mexican Style Rice Mix, Chicken Fajita Kit. Dinner: Beef Steak, Mixed Vegetables (Frozen). Snacks/Other: Frappe Caramel (Small). more...

2134 kcal

Activities & Exercise: Exercise machine (moderate) - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...