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Great week. Didn't eat out all week and brought all meals and snacks to work.
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181.2 lb
Lost so far: 5.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2011:
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2007 kcal
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Fat: 70.25g | Prot: 87.39g | Carb: 256.55g.
Breakfast: Fat Free Milk, Original Breakfast Sausage Links, Original Pancakes, Large Eggs, Pure Canola Oil, Original Syrup, Orange Juice No Pulp. Lunch: Five Cheese Tortelloni, Original Texas Garlic Toast, Traditional Spaghetti Sauce. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Corn Starch, IGA CUT CORN, Great Value Jellied Cranberry Sauce, Recipe Secrets - Onion Soup & Dip Mix, Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Banana. more...
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2002 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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