Ubkitty's Journal, 08 October 2013

136.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 19.54g | Prot: 35.62g | Carb: 147.29g.   Breakfast: Pita Crackers, Vodka, Chinese Chicken Lettuce Wraps, Ensure Clear, Bananas, Pumpkin Spice Swirl Bread, Italian 5 Whole Grain Bread, Coffee with Milk. more...

1621 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...