Weigh In record (no journal entry) for 08 October 2013
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220.6 lb
Lost so far: 91.8 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1524 kcal
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Fat: 72.19g | Prot: 63.67g | Carb: 161.81g.
Breakfast: Granny Smith Apples. Lunch: Wegmans Cashew Chicken. Dinner: Papa John's 14" Thin Crust Pizza - Sausage. Snacks/Other: Fritos Original Corn Chips, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kroger 2% American Cheese Slices, Reduced Fat Snack Cracker, Hormel Turkey Pepperoni, A&W A&W Ten, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, M&M's Coconut M&M's, Coca-Cola Coke Zero, Nature Valley Crunchy Granola Bars - Roasted Almond, Laughing Cow Mini Babybel Light Cheese, Tap Water. more...
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2865 kcal
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Activities & Exercise:
Treadclimber 3.8+ - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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Miss Jane Austen's weight history
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