Weigh In record (no journal entry) for 08 October 2013
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238.3 lb
Lost so far: 2.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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2026 kcal
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Fat: 56.46g | Prot: 74.68g | Carb: 301.36g.
Lunch: Barilla Maccheroni, Milbona H-Milch 3,5%, Homa Pflanzencreme, Ei. Dinner: Gut & Günstig Lachsschinken, Edeka Lust auf Leicht Salami, Rama Fein Gesalzen, Roggenmischbrot. Snacks/Other: Red Band Fruchtgummi Schuhe, Sweet Family Würfelzucker, Tassimo Cappuccino. more...
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losing 4.6 lb a week
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