Weigh In record (no journal entry) for 03 January 2021
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206.6 lb
Lost so far: 53.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1933 kcal
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Fat: 72.00g | Prot: 153.02g | Carb: 195.14g.
Breakfast: Harvested For You Sprouted Pumpkin Seeds, Earthbound Farm Organic Power Greens, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Zucchini , Kroger Tuna in Water, Bragg Nutritional Yeast Seasoning, Sam's Club Orange Bell Pepper, Cybele's Green Lentil, Kale, Broccoli, and Spinach. Dinner: Jam Preserves, Kroger Plain Bagel, The Happy Egg Co. Large Brown Free Range Eggs, Fresh Selections Baby Bella Mushrooms. Snacks/Other: Celery, PBfit Peanut Butter Powder, Jif Creamy Peanut Butter, Kirkland Signature Extra Fancy Mixed Nuts, Humm Blueberry Mint Kombucha, PBfit Peanut Butter Powder, Celery . more...
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losing 2.8 lb a week
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