Weigh In record (no journal entry) for 02 January 2021
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180.9 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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3360 kcal
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Fat: 91.99g | Prot: 226.09g | Carb: 403.67g.
Breakfast: Greenfields Low Fat Milk, 惠宜 蜜蜂, 白米, 土豆（水煮，加盐）, 菠萝, 白米, 鸡蛋, 油炸豆腐, 炒面, 炒饭, 植物油, tempeh, 鸡胸肉（不吃皮）. more...
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losing 7.7 lb a week
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