Weigh In record (no journal entry) for 02 January 2021
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212.4 lb
Lost so far: 45.6 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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2289 kcal
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Fat: 118.31g | Prot: 94.89g | Carb: 173.33g.
Breakfast: Boar's Head Black Forest Deli Ham, Chocolate Cream Filled Doughnut, Toasted White Bread (Home Recipe or Bakery), Egg, Potato Salad , Butter . Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Silvergreens Honey Wheat Toast. Dinner: Market Day Carrot Cake, Coleslaw , Potato Salad , Kroger Italian Dry Salame, Cheddar Cheese , Keebler Town House Original Light Buttery Crackers, Blue Moon Belgian White. more...
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losing 5.6 lb a week
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