Weigh In record (no journal entry) for 03 January 2021
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210.4 lb
Lost so far: 47.6 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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2562 kcal
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Fat: 125.79g | Prot: 98.84g | Carb: 264.52g.
Breakfast: Heinz Tomato Ketchup, Albertsons Deli Indulgence Shaved Honey Ham, Marketside Croissant , Egg, Olive Oil , Butter . Lunch: Keebler Town House Original Light Buttery Crackers, Bananas , Hershey's Kit Kat (Snack Size), Hershey's Milk Chocolate Miniatures, Marketside Croissant . Dinner: Hershey's Kit Kat (Snack Size), Tastykake 100 Calorie Carrot Cake, Reese's Peanut Butter Cups (Snack Size), Hershey's Kit Kat (Snack Size), Hershey's Kit Kat (Snack Size), Reese's Peanut Butter Cups (Snack Size), Hershey's Kit Kat (Snack Size), Chicken Breast, White Rice, Kirkwood Bacon Wrapped Chicken Filets, Fresh & Easy Seafood Cocktail Sauce, Coleslaw , Keebler Town House Original Light Buttery Crackers. more...
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losing 14.0 lb a week
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