Weigh In record (no journal entry) for 03 January 2021
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233.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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2893 kcal
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Fat: 130.13g | Prot: 115.82g | Carb: 308.10g.
Breakfast: Coffee with Cream and Sugar, Sun-Maid Raisin Bread. Lunch: Great Value Pork Sausage Breakfast Patties, 2% Fat Milk, Kraft Cheese Slice, Fried Egg, Costco Everything Bagel (125g). Dinner: Knorr Country Mushroom Rice, 2% Fat Milk, Fried Pork Chop. Snacks/Other: Orville Redenbacher's Buttery Popcorn, Mars Mars Bar (Fun Size), Coffee with Cream and Sugar. more...
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3098 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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