Weigh In record (no journal entry) for 03 January 2021
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152.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1375 kcal
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Fat: 40.50g | Prot: 29.00g | Carb: 134.00g.
Breakfast: Dunkin' Donuts Coffee, International Delight French Vanilla Coffee Creamer. Dinner: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cheese. Snacks/Other: Beringer White Zinfandel. more...
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losing 0.6 lb a week
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