Weigh In record (no journal entry) for 03 January 2021
|
201.3 lb
Lost so far: 42.3 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2021:
|
1380 kcal
|
Fat: 74.35g | Prot: 65.03g | Carb: 116.57g.
Breakfast: Aldi Milchbrötchen . Lunch: Aldi Rosmarin-Kartoffeln. Dinner: Schwenkbraten, Edeka Bauchspeck. Snacks/Other: Europäische Weintraubensorte, Honig. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngridCeballos's weight history
|