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Bs. 114. Bp. 118/63
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235.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1786 kcal
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Fat: 63.14g | Prot: 78.04g | Carb: 225.97g.
Breakfast: 2% Fat Milk, Bananas, Honey Nut Cheerios. Lunch: Bagel with Cream Cheese. Dinner: Butterball Turkey Gravy, Ocean Spray Jellied Cranberry Sauce, Cornmeal Dressing with Chicken or Turkey and Vegetables, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Member's Mark Butter Rum Loaf Cake, Keebler Sandies Pecan Shortbread Cookies. more...
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3052 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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