Weigh In record (no journal entry) for 08 October 2013
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149.9 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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574 kcal
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Fat: 27.17g | Prot: 11.43g | Carb: 38.21g.
Breakfast: Peppermint (Mint), Garlic, Olive Oil, Napolina Extra Virgin Olive Oil, Green Lentilles, Guinness Draught (Pint). more...
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losing 10.8 lb a week
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