Weigh In record (no journal entry) for 08 January 2011
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193.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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2307 kcal
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Fat: 132.37g | Prot: 81.73g | Carb: 157.20g.
Breakfast: Tea (Brewed), Instant Oatmeal - Cinnamon Roll. Lunch: Schokolden, Creamy Peanut Butter, M&M's. Dinner: Vanilla Ice Creams, Boston Lager, Prime Rib (10 oz). more...
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gaining 7.0 lb a week
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