Weigh In record (no journal entry) for 03 January 2021
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174.8 lb
Lost so far: 23.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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558 kcal
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Fat: 25.25g | Prot: 16.95g | Carb: 61.85g.
Breakfast: Actimel Multifrucht, Edeka Feinster Geflügelsalat , Sammy's Super Sandwich Vollkorn. Snacks/Other: Ritter Sport Haferkeks+Joghurt . more...
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steady weight
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📚 MrsLP's weight history
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