Weigh In record (no journal entry) for 03 January 2021
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215.6 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1248 kcal
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Fat: 37.29g | Prot: 50.63g | Carb: 175.40g.
Breakfast: Sugar, Weetabix Weetabix and Milk, Coffee with Milk and Sugar. Lunch: White Chocolate, Grapes, Satsuma, Cadbury Mini Rolls, Walkers Ready Salted Crisps (25g). Dinner: Tesco Cucumber, Mayonnaise , Tesco Drained Tuna Steak Spring Water, Lettuce, Tesco White Tortilla Wraps. Snacks/Other: White Grapes, Tesco Everyday Value Double Strength Apple & Blackcurrant Squash, Aldi Cheese Puffs. more...
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gaining 1.9 lb a week
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