Weigh In record (no journal entry) for 03 January 2021
|
159.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2021:
|
2458 kcal
|
Fat: 69.25g | Prot: 173.65g | Carb: 271.25g.
Breakfast: Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Santa Lucia Mozzarella Light, Zucca, Riso, Osella Robiola. Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Carne Macinata (95% Magra / 5% di Grassi), Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Fage Yogurt Greco Total 0%. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|