hrzw's Journal, 08 October 2013

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Weigh In record (no journal entry) for 08 October 2013

194.4 lb Lost so far: 26.0 lb. Still to go: 35.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2013:

1234 kcal

Fat: 35.71g | Prot: 54.22g | Carb: 183.49g. Breakfast: Mandarijn, Mandarijn, Gala Appels. Lunch: Bruine Boterham, Optimel Limoen Drink, Milner Komijn Plakken 30+. Dinner: Arla Kwarkyoghurt, Hutspot. more...

2155 kcal

Activities & Exercise: Driving - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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hrzw's Journal, 08 October 2013

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