Weigh In record (no journal entry) for 03 January 2021
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170.6 lb
Lost so far: 222.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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2400 kcal
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Fat: 52.20g | Prot: 120.48g | Carb: 349.88g.
Breakfast: Tesco Scotch Morning Roll, Asda Chosen By You Hash Browns, Tesco Unsmoked Bacon Medallions. Lunch: Domino's Pizza Classic Crust Ham and Pineapple (Medium). Dinner: Tesco Finest Butter Roast Turkey, Iceland Low Fat Straight Cut Chips. Snacks/Other: Haribo Strawbs, Flora Light, Marmite Marmite, Warburtons Wholemeal Bread (Small), Aldi Lebkuchen (33g), Barebells Cookies & Cream Protein Bar. more...
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losing 3.1 lb a week
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