andrewbowes's Journal, 08 January 2011

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Weigh In record (no journal entry) for 08 January 2011

229.6 lb Lost so far: 33.6 lb. Still to go: 33.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:

1706 kcal

Fat: 70.68g | Prot: 46.38g | Carb: 212.52g. Breakfast: Special K. Lunch: Greek Feta & Falafel. Dinner: Chicken Curry, French Fries (Large). Snacks/Other: Ready Salted Crisps, Bulmers pear cider. more...

2537 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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andrewbowes's Journal, 08 January 2011

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