padrecoffey's Journal, 08 January 2011

267.0 lb Lost so far: 18.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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2285 kcal

Fat: 97.74g | Prot: 108.95g | Carb: 237.86g.   Lunch: Smoked or Cured Bacon, Soft White Roll. Dinner: Sour Cream, Cheddar Cheese, Fajitas Mix 35G, Tortilla, Extra Lean Beef Mince. Snacks/Other: High Juice Orange, Tea Presweetened with Sugar. more...

3183 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...