Weigh In record (no journal entry) for 03 January 2021
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272.5 lb
Lost so far: 14.1 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1045 kcal
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Fat: 49.04g | Prot: 61.58g | Carb: 92.46g.
Breakfast: Мёд, Кофе (Эспрессо). Lunch: Яблоко, 6 Соток Кукуруза Сладкая Консервированная. Dinner: Куриные Крылышки с Кожей , Мёд, Кофе (Эспрессо). more...
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losing 1.8 lb a week
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Ирина Емельянова 1986's weight history
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