Weigh In record (no journal entry) for 08 October 2013
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169.3 lb
Lost so far: 24.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1369 kcal
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Fat: 75.14g | Prot: 39.03g | Carb: 132.89g.
Breakfast: Kaffee, Ihle Nusszopf. Lunch: Bergader Bergbauern Mild-Nussig, Gutes Land Aufschnitt, Lätta Halbfettmargarine, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Gelatelli Mandel. more...
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gaining 5.4 lb a week
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