Weigh In record (no journal entry) for 03 January 2021
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130.7 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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2133 kcal
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Fat: 53.95g | Prot: 131.63g | Carb: 274.67g.
Breakfast: Rigoni di Asiago Miele Millefiori, Melinda Mela Golden, Molino Rossetto Farina di Riso, Lidl Albume d'uovo Pastorizzato, Milbona Bevanda alla Mandorla Bio. Lunch: Patate, Carapelli Olio Extravergine d'oliva, Freshona Pisellini, Grana Padano Grana Padano, Tonno, Peperoni, Milbona Formaggio Fresco Quark Magro. Dinner: Nervetti, Crostata alla Marmellata, Carapelli Olio Extravergine d'oliva, Fontina, Italiamo Gorgonzola Dop Dolce, Freshona Misto Funghi con Porcini, Molino Rossetto Polenta Bramata Gialla, Vitello Magro. Snacks/Other: Melinda Mela Golden. more...
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losing 1.5 lb a week
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