Weigh In record (no journal entry) for 07 October 2013
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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2352 kcal
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Fat: 110.18g | Prot: 99.20g | Carb: 241.16g.
Breakfast: Honey, Butter, English Muffin. Lunch: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Sandwich. Dinner: Bologna and Cheese Sandwich with Spread. more...
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gaining 0.4 lb a week
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