Weigh In record (no journal entry) for 08 January 2011
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122.8 lb
Lost so far: 25.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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851 kcal
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Fat: 16.92g | Prot: 26.73g | Carb: 151.53g.
Breakfast: nut thins crackers, clementine , detox tea, water. Lunch: Bean and Cheese Burrito, banana, water. Dinner: spinach, water. Snacks/Other: go lean crisp, almond milk, Puffins Peanut Butter Cereal. more...
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1679 kcal
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Activities & Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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