Weigh In record (no journal entry) for 08 October 2013
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111.3 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1744 kcal
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Fat: 49.37g | Prot: 60.56g | Carb: 284.85g.
Breakfast: White Mushrooms (Stir-Fried), Cheddar Cheese (Reduced Fat, Pasteurised), Cooked Spinach (from Fresh), Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread , Cappuccino. Lunch: Millet (Fat Added in Cooking), Cooked Spinach (from Fresh), Red Tomatoes. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Cheddar Cheese (Reduced Fat, Pasteurised), French Rolls, Marmalade, Pineapple, Navels Oranges, Lemon Juice, Navels Oranges, Apples. more...
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1592 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 37 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes. more...
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gaining 4.6 lb a week
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joannnz's weight history
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