Weigh In record (no journal entry) for 07 October 2013
|
275.8 lb
Lost so far: 6.6 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2013:
|
1593 kcal
|
Fat: 73.50g | Prot: 82.40g | Carb: 165.43g.
Breakfast: Meijer Gluten Free Waffles, So Delicious Coconut Milk Yogurt - Plain. Lunch: Carrots, Broccoli, White Rice, Salmon. Dinner: Cabbage Salad or Coleslaw with Dressing, Rice Pilaf, Green String Beans, Skinless Chicken Breast. Snacks/Other: Godiva Sugar Free Dark Chocolate, Pistachio Nuts. more...
|
|
3507 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Victoriousviki's weight history
|