Weigh In record (no journal entry) for 07 October 2013
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143.6 lb
Lost so far: 16.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1681 kcal
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Fat: 63.45g | Prot: 42.67g | Carb: 237.22g.
Breakfast: International Delight Salted Caramel Mocha Coffee Creamer, Blue Diamond Lightly Salted Almonds, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Nabisco Triscuit Minis, Honeycrisp Apples, Nectarines. Dinner: Crab Rangoon, Brown Rice, P.F. Chang's Shrimp in a Garlic Sauce. Snacks/Other: Little Debbie Fudge Brownie with English Walnuts, Reese's Peanut Butter Pumpkins, Werther's Original Hard Candies. more...
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gaining 0.8 lb a week
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