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2039 6:15
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193.3 lb
Lost so far: 8.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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2040 kcal
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Fat: 50.81g | Prot: 200.16g | Carb: 197.45g.
Breakfast: BIO TODAY NUTRITIONAL YEAST FLAKES, المراعي جبنة حلومي لايت, Walnuts, Date, Egg White, MYPROTEIN THE WHEY VANILLA CREAME, ندى حليب قليل الدسم خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير. Lunch: نادك زبدة طبيعية, Skinless Chicken Breast, Heather's ACASIA SENEGAL TUMMY FIBER, Butternut Winter Squash, بطاطا حلوة ( بيضاء ), Zucchini, Green String Beans, Green Sweet Pepper, Red Onions. Dinner: Nestlé Cerelac Rice, Heather's ACASIA SENEGAL TUMMY FIBER, Almonds, الصافي زبادي أكتيفيا لايت, MYPROTEIN THE WHEY VANILLA CREAME, شوفان فلندي شوفان عضوي. Snacks/Other: Nescafe Gold Double Choc Mocha. more...
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gaining 1.5 lb a week
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