Weigh In record (no journal entry) for 07 October 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1618 kcal
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Fat: 66.72g | Prot: 54.07g | Carb: 205.90g.
Breakfast: Sugar, Cream (Half & Half), 1% Fat Milk, Post Cocoa Pebbles Cereal. Lunch: Publix Red Seedless Grapes, Green Olives, Croutons, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Best Choice Light Ranch Dressing, Deli Turkey or Chicken Breast Meat. Dinner: Ice Cream Cones (Cake or Wafer Type), Turkey Hill Black Raspberry Premium Ice Cream, Tortilla Corn Chips, Sour Cream, Chili Con Carne with Beans. Snacks/Other: Oreo Halloween Orange Creme Sandwich Cookies. more...
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2532 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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