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lightfield
Journal
07 Oct 13
lightfield's Journal, 07 October 2013
lightfield's Profile
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Weigh In record (no journal entry) for 07 October 2013
195.0 lb
Lost so far:
14.2 lb
.
Still to go:
195.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2013:
830 kcal
Fat: 18.00g | Prot: 102.50g | Carb: 72.00g.
Breakfast:
Medifast S'more Crunch Meal Bar .
Lunch:
Medifast Tomato Basil Bisque .
Dinner:
Great Value Green Olives with Pimento, Walden Farms Chipotle Ranch, Dole Classic Romaine, Schwan's Boneless Skinless Chicken Breast Filet.
Snacks/Other:
Medifast S'more Crunch Meal Bar , Medifast Cheese Pizza Bites, Medifast Honey Mustard Pretzel Sticks.
more...
2560 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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