Weigh In record (no journal entry) for 07 October 2013
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285.4 lb
Lost so far: 29.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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2039 kcal
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Fat: 66.66g | Prot: 78.86g | Carb: 287.37g.
Breakfast: Safeway Dark Chocolate Peanut Energy Bar. Lunch: Tree Top Natural Apple Sauce, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Light Creamy Swiss Cheese Wedges, Great Value Woven Squares Whole Grain Snack Crackers, Frigo Light Mozzarella Cheese Stick. Dinner: Kraft American Cheese Slice, Tomato Soup, Roast Beef, Great Value Whole Wheat Bread. Snacks/Other: Reese's Reese's Puffs Cereal. more...
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losing 3.4 lb a week
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