Weigh In record (no journal entry) for 02 January 2021
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207.0 lb
Lost so far: 53.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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2554 kcal
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Fat: 81.11g | Prot: 80.61g | Carb: 345.51g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bananas, Harvested For You Sprouted Pumpkin Seeds. Lunch: Better than Bouillon Vegetable Base, Lotus Foods Organic Millet & Brown Rice Ramen, Kirkland Signature Stir-Fry Vegetable Blend, Humm Mango Passionfruit. Dinner: Lagunitas Lagunitas IPA, Peloponnese Kalamata Olives, Mushrooms, Baby Spinach, Daiya Cheddar Style Shreds, Trader Joe's Gluten Free Pizza Crust, Mod Pizza Red Sauce. Snacks/Other: Jif Creamy Peanut Butter, Simple Truth Organic 85% Cacao Dark Chocolate, Kroger Pure Clover Honey, Franz 7 Grain Gluten Free Bread, Jif Creamy Peanut Butter. more...
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1994 kcal
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Activities & Exercise:
Running - 7/mph - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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gaining 1.4 lb a week
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