Weigh In record (no journal entry) for 02 January 2021
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131.4 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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800 kcal
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Fat: 28.21g | Prot: 57.04g | Carb: 76.93g.
Breakfast: Great Value Fat Free Milk. Lunch: Butter or Sugar Cookie , Salad Dressing, Mixed Salad Greens, Dolores Tuna, Hain Canola Oil, Fresh Direct Breaded Chicken Cutlet. Snacks/Other: Yogurt, Pistachio Nuts, Market Pantry Halved Strawberries, Cashew Nuts , America's Choice Natural Almonds, Expo Fresh Strawberries , Driscoll's Blueberries, Brown Sugar , Oatmeal. more...
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1685 kcal
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Activities & Exercise:
T25 dynamic core - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Lynnerusso's weight history
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