markmlg's Journal, 07 January 2011

228.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 68.31g | Prot: 134.60g | Carb: 182.33g.   Breakfast: cup of tea, Nutrigrain cereal bar. Lunch: All Stars Thirst Quencher Lemon-Lime Beverage, Roasters Oven Roasted Potatoes - Grilled Garlic and Onion, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Grapefruit. more...

3605 kcal

Activities & Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...