dt2008's Journal, 02 January 2021

261.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3026 kcal

Fat: 97.94g | Prot: 142.61g | Carb: 403.91g.   Breakfast: Penne, Starbucks Nitro Cold Brew (Can), Nutiva Organic Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Smucker's Low Sugar Strawberry Preserves, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Amy's Tortilla Casserole & Black Beans, Outshine Lime Fruit Bar (76g), Stonyfield Farm Organic Greek Strawberry Whole Milk Yogurt, Bread Pudding. Dinner: Amy's Vegetable Lasagna , Quest Cookies & Cream Protein Bar, Wegmans Small Salmon Rolls. Snacks/Other: Pasta with Meat Sauce, Outshine Grape Fruit Bar, Nature Made Melatonin Gummies, Skinny Pop Popcorn (18g). more...

4282 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Walking (exercise) - 3.5/mph - 58 minutes, Running - 6/mph - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...