deerobsr's Journal, 02 January 2021

Bs. 114. Bp. 122/64

235.2 lb Lost so far: 19.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 69.13g | Prot: 44.84g | Carb: 186.73g.   Breakfast: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cuties Mandarin Orange. Lunch: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Dinner: Hard-Boiled Egg , Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Kroger Egg Nog, Pearls Garlic Stuffed Queen Olives, Kroger Egg Nog. more...

3047 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...