Weigh In record (no journal entry) for 02 January 2021
|
170.4 lb
Lost so far: 226.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2021:
|
538 kcal
|
Fat: 35.18g | Prot: 46.09g | Carb: 14.12g.
Breakfast: Nunaturals Cocoa Syrup, Live Well Collagen Peptides, Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Beef Broth, Bouillon or Consomme. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Live Well Collagen Peptides, Nunaturals Cocoa Syrup, Beef Broth, Bouillon or Consomme. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Snak Club Sunflower Kernels, Dill Cucumber Pickles . more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|