Weigh In record (no journal entry) for 07 October 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1480 kcal
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Fat: 35.76g | Prot: 76.50g | Carb: 185.37g.
Breakfast: Orange Juice, 2% Fat Milk (Semi-Skimmed Milk), Marmite Marmite, Butter (Salted), Waitrose Farmhouse Batch Multigrain. Lunch: Boddingtons Beer, Bananas. Dinner: Cadbury Highlights Hot Chocolate, Daddies Brown Sauce, Roasted Potato, Red Cabbage, Waitrose Essential Low Fat Strawberry Yoghurt, Chicken Breast Meat (Roasted, Cooked). more...
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2142 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 0.4 lb a week
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