Weigh In record (no journal entry) for 02 January 2021
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151.9 lb
Lost so far: 5.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1996 kcal
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Fat: 91.68g | Prot: 78.34g | Carb: 219.88g.
Breakfast: Egg Omelette , Almond Milk, Heinz Tomato Ketchup, Iceland Tortilla Wrap, Caffe Nero Americano, Meatless Sausage , Olive Oil . Lunch: Pot Noodle Original Curry. Dinner: Stir Fried Noodles with Vegetables, Colour Fit Chicken Biriyani, Cheese Pizza (Thin Crust, 36 cm). Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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losing 0.1 lb a week
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