Ampere's Journal, 08 January 2011

155.0 lb Lost so far: 1.5 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 55.55g | Prot: 85.91g | Carb: 173.16g.   Breakfast: Fried Pork, Dried Octopus, Milk. Lunch: Spicy Thai Noodle Soup. Dinner: Pork Polish Sausage, Cocoa and Sugar Mixture (with Milk), Sukiyaki Don Home-Style Rice Bowl Meal. more...

1716 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...