Weigh In record (no journal entry) for 02 January 2021
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191.8 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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1203 kcal
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Fat: 49.66g | Prot: 37.97g | Carb: 111.00g.
Breakfast: Mineralwasser, Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Frikadelle, Mineralwasser, Tee mit Milch und Zucker. Dinner: Hello Fresh Gebratene Gnocchi mit Ofenzucchini, Mineralwasser. Snacks/Other: Coca-Cola Coca-Cola, Dornfelder. more...
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gaining 1.5 lb a week
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