Weigh In record (no journal entry) for 07 October 2013
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217.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1737 kcal
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Fat: 46.12g | Prot: 79.17g | Carb: 260.14g.
Breakfast: rolled oats, Gala Apples, Coffee with Sugar. Lunch: Cheshire Cheese, Bunny Bread 100% Whole Wheat Bread. Dinner: Bertolli Olive Oil, 365 Sundried Tomatoes, King Oscar Flat Anchovies in Olive Oil, So Delicious Coconut Milk Unsweetened, Great Value Canned Tuna in Water, Rizopia 100% Rice Pasta. Snacks/Other: Coffee with Sugar. more...
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3386 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Bicycling (very fast) - 17.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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losing 0.4 lb a week
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