Weigh In record (no journal entry) for 02 January 2021
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1743 kcal
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Fat: 33.95g | Prot: 128.00g | Carb: 224.31g.
Breakfast: Xcore 100% Whey Hydro Isolate Chocolate MIO, Sale MIO, Crema di Riso Mellin MIO. Lunch: Gallette di Riso Esselunga Equilibrio MIO, Salmone Norvegese Affumicato Harbour MIO. Dinner: Crema 45% Nocciole Novi MIO, Pane Ciabatta MIO, Gallette di Riso Esselunga Equilibrio MIO, Mais Dolce senza Zuccheri Esselunga MIO, Fettine Scelte di Equino Naba Carni MIO. more...
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losing 7.7 lb a week
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